This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Courtney Donmoyer or are intended to be, and must not be taken to be, the practice of medicine.



Remote Programming
  • Functional Movement Assessment

  • Completely customized & tailored to the client and their goals, their particular time constraints and the exercise equipment available

  • Answers to questions related to workouts, movements, competition, injury, nutrition, supplementation

  • Regular feedback on general and specific performance

  • Analysis of any video submissions for specific lifts/workouts

  • To sign up for remote programming, please email me.


Private Sessions


I offer 30 minute and 60 minute personal training sessions at CrossFit Gamma in Hershey, PA. These sessions are completely dictated by the clients goals, and can include intense gymnastics progressions, weightlifting progressions, running form assessments, etc. They include all of the above Remote Programming pieces as well. Please email for availability and prices. Available to members as well as non-members. 


Experience & Expertise


  • 7 years of personal training and CrossFit coaching 

  • 2014 CrossFit Regional Individual Competitor

  • 2017 & 2018 CrossFit Regional Team Competitor 

  • Former Owner, Head Coach and Programmer, Land Warrior CrossFit

  • Former Head Coach & Liason, CrossFit Arifjan

  • Current coach at CrossFit Gamma 

  • CrossFit Level 2 Trainer

  • CrossFit Weightlifting

  • CrossFit Kettlebell

  • CrossFit Rowing

  • CrossFit Movement & Mobility

  • USA Weightlifting Sports Performance Coach

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