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    Tools of Change
    Courtney Donmoyer
    • Mar 18, 2019
    • 3 min

    Tools of Change

    Happy Monday, dear friends. Monday's are one of my favorite days of the week - because it's the day a majority of my clients send their progress check-in to me. We review progress, measurements, photos, what's working, what is not, set goals and intentions for the week, adjust macros as needed, etc. No two clients are the same, and it's evident in each persons check-in style. Some of you are short and to the point. Some of you write novels and remind me, "You don't have to re
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    This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Courtney Donmoyer or courtneydonmoyer.com are intended to be, and must not be taken to be, the practice of medicine.