Happy Monday, dear friends. Monday's are one of my favorite days of the week - because it's the day a majority of my clients send their progress check-in to me. We review progress, measurements, photos, what's working, what is not, set goals and intentions for the week, adjust macros as needed, etc. No two clients are the same, and it's evident in each persons check-in style. Some of you are short and to the point. Some of you write novels and remind me, "You don't have to re